Our Blog
News about our Tiny Farm and our health network
Turmeric
Turmeric As we move into fall it is time to consider harvesting some of my outdoor Turmeric rhizomes. I planted a variety of plants this year. I ordered a pound of rhizomes from a Hawaiian grower, which have proved to be quite prolific. I have two pots full of large...
10 Benefits of Organic Farming: Why You Should Support Local Farms
In a world increasingly focused on health and sustainability, organic farming stands out as one of the best ways to ensure a healthier planet and a healthier you. By choosing organic, you’re not only improving your diet but also supporting farming methods that are...
Unlocking the Shoulders: Hand Position in Gomukhasana (Cow Face Pose)
Unlocking the Shoulders: Hand Position in Gomukhasana (Cow Face Pose) If you've ever practiced Gomukhasana, also known as Cow Face Pose, you probably know it’s not just a hip opener—it's also a surprisingly intense shoulder stretch. And for many practitioners,...
Ecstatic Dance
Moving Beyond Words: An Introduction to Ecstatic Dance In a world filled with structured routines and constant mental chatter, ecstatic dance offers something radical: permission to move freely, without judgment, without steps to follow, and without anyone watching....
Belly Breathing
Unlocking the Power of Belly Breathing in Yoga Welcome to a journey of deeper relaxation and enhanced well-being through the transformative practice of belly breathing in yoga. Whether you're a seasoned yogi or new to the mat, understanding and mastering belly...
Down Dog
Mastering Downward Dog: A Cornerstone of Your Yoga Practice Welcome to a deep dive into one of yoga’s most iconic and versatile postures: Downward Dog (Adho Mukha Svanasana). Whether you're a seasoned practitioner or just beginning your yoga journey, Downward Dog is a...
Holding Space
The Journey to Holding Space: Embracing Deep Listening and Self-Compassion Introduction In the bustling symphony of life, we often find ourselves caught in the whirlwind of our thoughts, unable to truly listen to others. The concept of "holding space" may be new to...