by BeWell | Sep 8, 2025 | Herbs
Turmeric As we move into fall it is time to consider harvesting some of my outdoor Turmeric rhizomes. I planted a variety of plants this year. I ordered a pound of rhizomes from a Hawaiian grower, which have proved to be quite prolific. I have two pots full of large...
by BeWell | Sep 8, 2025 | Herbs
In a world increasingly focused on health and sustainability, organic farming stands out as one of the best ways to ensure a healthier planet and a healthier you. By choosing organic, you’re not only improving your diet but also supporting farming methods that are...
by BeWell | Sep 8, 2025 | Yoga
Unlocking the Shoulders: Hand Position in Gomukhasana (Cow Face Pose) If you’ve ever practiced Gomukhasana, also known as Cow Face Pose, you probably know it’s not just a hip opener—it’s also a surprisingly intense shoulder stretch. And for many...
by BeWell | Sep 8, 2025 | Uncategorized
Moving Beyond Words: An Introduction to Ecstatic Dance In a world filled with structured routines and constant mental chatter, ecstatic dance offers something radical: permission to move freely, without judgment, without steps to follow, and without anyone watching....
by BeWell | Oct 2, 2024 | Yoga
Unlocking the Power of Belly Breathing in Yoga Welcome to a journey of deeper relaxation and enhanced well-being through the transformative practice of belly breathing in yoga. Whether you’re a seasoned yogi or new to the mat, understanding and mastering belly...
